As a former cruise ship dancer, I know firsthand that the energy you bring to your work matters. Picture this: I’m backstage, decked out in a glittery costume, preparing to step onto a stage where I have no idea where my next high kick or pirouette will land - because when you're dancing on a rocking ship, that’s just how it goes. And let’s just say, the crowd had indulged in a few too many piña coladas. My body ached, my energy was depleted, and the last thing I wanted to do was face the audience. I felt done. But the show must go on, and I had to bring it, whether I felt like it or not. My audience was counting on me for inspiration.It was in these moments, night after night, that I learned how to shift my energy and mindset because people were looking to me to perform at my best. When the curtain went up, I wasn’t just present; I delivered with energy and presence.Here’s what I learned: when you feel stuck, drained, or overwhelmed, it only takes a small, intentional action to completely change how you show up.I’m Lizzie Williamson, The Energy Activator. As a Motivational Keynote & TEDx Speaker, my mission is to help individuals and teams break through fatigue, overwhelm, and lack of motivation, even on those rocky days when their "audience" is particularly challenging.My signature Two Minute Moves is a practical, proven tool that empowers people to take action, even when they feel stuck. Whether it’s before a big meeting, during a hectic day, or when motivation hits rock bottom, these simple two-minute moves activate your energy, shift your mindset, and get you back on track.In my keynotes and workshops, I bring my background in movement and performance to life, engaging audiences with fun, interactive sessions that blend mental and physical resets. By combining the mindset of a performer - showing up with energy and focus - with actionable strategies, I help people unlock their potential and bring their best selves to their work and beyond. You never know; they might even be up dancing with me by the end :)Ready to energise your people? Let’s talk! +61 425 158 040lizzie@lizziewilliamson.comGet my books The Active Workday Advantage, Two Minute Moves + Energize Desk Cards at www.lizziewilliamson.com (or wherever you buy your books)“Lizzie was just what we needed to lift our spirits and get energy!" Belinda Winter, Norgine Pharmaceuticals"Lizzie's dynamism sparks immediate inspiration, reminding us small changes can revolutionise our lives." Lynne Stockdale, Dexus