Lizzie Williamson

Many people are sitting for hours on meetings and conferences struggling to find the time or motivation to get up and take a break. This sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body. Two Minute Moves makes it easy and fun to disrupt long hours of sitting and take care of people’s physical and mental wellbeing. These micro-breaks to stretch, move, dance, meditate and more, ensure people get back to what they’re doing with renewed energy, focus and happiness. Conferences and Workplaces around the world are implementing Two Minute Moves into their agendas and wellbeing strategies, transforming the energy and experience of attendees and employees.