Helping women better manage energy, emotions & tech to navigate unavoidable changes, gently and deliberately finding their alignment no matter what life throws on their path. 𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀A woman will spend 40% of her life in (peri) menopause so we really need to understand what it means, learn to decode those subtle (or not) and unavoidable changes and dance in the storms!I believes that self-care is not selfish and by keeping our emotions, energy and tech in check we can be the best version of ourselves during this misunderstood time in the life of a woman, which will ripple out in all areas of life.𝗛𝗼𝘄 𝗜 𝘄𝗼𝗿𝗸Working in 1-1 over the phone in small groups with humour, curiosity and gentleness. Be prepared for an experience involving, body awareness, self-care and dare to implement very practical, relevant tips.𝗱𝗮𝗿𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲…Contact me to find out more and book an initial conversation | Call (+44) 07947 319 362 (Mobile) | Message via LinkedIn | Email mathilde@daretobethechange.today