Client Demographics:• Young adults to elderly• Success in helping an 80-year-old to regain his walking abilityHealth Evaluations:• Medical and injury history review• Posture, flexibility, body composition, and movement screeningTraining Programs:• Resistance Training: Bodyweight, dumbbells, kettlebells, TRX, barbells, rings• Core Strengthening: Focus on stability• Compound Movements: Includes squats and deadlifts• HIIT: Maximizes calorie burn and cardiovascular fitnessCorrective and Functional Training:• Posture correction and customized stretching• Functional exercises for daily activitiesDiet and Nutrition:• Monitor macros and calories• Provide feedback on food intakeManual Therapy:• Techniques to relieve tension and improve mobilityPerformance Enhancement:• Focus on boosting athletic abilities

- Managed, monitored, and delivered comprehensive training programs for Hospital Authority's professional and non-professional staff, ranging from doctors to patient care assistants, covering over 7,000 target learners.- Compiled and analyzed extensive data on mandatory training, catering to over 9,000 staff. Prepared detailed reports and presented the findings to all departments within the Hong Kong West Cluster.- Monitored budget for the HR Training and Development Sector in the cluster.- Executed procurement procedures regarding program budgets and refreshments.

- Gained valuable clinical experience and actively participated in data collection at the Prince of Wales Hospital and the Hong Kong Children's Hospital.- Contributed to impactful research projects focused on investigating various aspects of cancer patients' and cancer survivors' biological, psychological, behavioral, and cognitive outcomes.- Performed blood sample centrifugation in laboratory settings, ensuring accurate separation of components for subsequent analysis.- Utilized the Clinical Management System (CMS) to efficiently screen patients.- Administered standardized psychological tests with patients to facilitate comprehensive assessments.- Coordinated with research collaborators, doctors and nurses.- Conducted statistical data analysis.