Ryan Williams Email & Phone Number

• For motivational speaking bookings, health and fitness consulting or for more information on my community involvement, please contact myself directly.History-With a strong community involvement background and a passion for health and fitness I have spent the last eight years working on my skills and assets in both avenues while combining the two to educate and motivate others to live healthy and happy. I initially started my post secondary studies with intentions of pursuing a career in the not-for-profit sector. After graduating with a Diploma in Public Relations I moved to Toronto for placement at the Belinda Stronach Foundation. In 2011 I was honoured to receive the Outstanding Ontario Junior Citizens award at the annual Philanthropy Awards Gala in Ottawa.It was during this time I gradually developed a strong skill set and drive for my passion and daily motivation- health and fitness.I became a certified Personal Trainer and immediately invested myself into the industry. After consulting with a few health and fitness professionals throughout the GTA, I was pointed in the direction of Fascial Stretch Therapy with hopes of the skill set and education setting me apart from most Personal Trainers while giving me a great jump start in the industry. It did just that.Now a trainer at Free Form Fitness in Ottawa, I have since continued to expand my tool belt with a great understanding of biomechanics, strength and conditioning.I work with my clients to improve their daily life no matter the goals. I thoroughly enjoy working with athletes with a main focus on mobility along with rehabilitation and injury prevention.Goals-My goals and aspirations are to one day motivate, train and rebuild athletes of all kinds in a facility that provides a "one stop shop" service. In an industry that is growing continuously each day it motivates me to continuously work on myself and my education.a

Listed skills include Strength Training, Fitness, Nutrition, Personal Training, and 23 others.