Stephanie Howard Email and Phone Number

My yoga journey began not long after the arrival of my first two children, George and Amelia, who were born just fifteen months apart! We had recently relocated from London to Paris and then from Paris to Chantilly. It was a ridiculously busy time. I was exhausted and overstretched. I seemed to always have a million tabs open in my head and zero time for myself. This all changed when encouraged by a group of new mums, I started attending a yoga class run by Kari, a truly inspirational yoga teacher to whom I will be forever indebted. I had practised yoga on and off for years but Kari’s classes buzzed with endorphins and laughter and left me with a real sense of inner peace. It’s true what they say…never underestimate the power of a great teacher! Yoga forced me to slow down. By being instructed to match my breath to my movements, yoga felt like a moving meditation and less like exercise, which was a game-changer for me.Today, I enjoy a strong and dynamic Vinyasa practice. I love playing with arm balances and going upside down. But my favourite part of the practice is the graceful, dance-like, creative sequencing. I also love a slower, more meditative Yin Yoga practice, which allows me to be softer and more receptive to everything that life has to offer. I teach both privately and to groups at the Yoga Hut studio.