Key Responsibilities:- Leading in the design and delivery of periodised S&C programs, both gym and pitch, for the Dublin Minor Footballers.- Supervising and managing the return-to-play processes for injured players in collaboration with the lead physiotherapist. - Monitoring and evaluating player workloads to effectively manage and guide session plans.- Conducting periodised physical tests to evaluate player capacities, monitor maturation, and establish clear RTP goals. - Leading match-day preparations and warm-ups, and post-game top-up runs for non-playing players.

Key Responsibilities: - Leading in the design and delivery of structured S&C programs, both in the gym and on the pitch, for U14, 15, 17 and 19 National League teams.- Designing and implementing pitch-based speed, agility, and aerobic conditioning sessions for players within the PDP. - Implementing technical and fun LTAD sessions to improve speed, agility, mobility, and gait mechanics for YDP Players.- Recording and monitoring player performance data using various technologies such as STATSports GPS and Chronojump Platforms. - Conducting physical testing to establish player levels and establish baseline goals in the event of injury.- Working collaboratively with Lead Academy Physiotherapist to ensure a safe and progressive return to play for injured players.

Key Responsibilities: - Leading in the design and delivery of structured S&C programs, both in the gym and on the pitch, for U14 elite level National League and Academy teams.- Leading match-day preparation and warm-ups. - Implementing technical and fun LTAD sessions to improve speed, agility, mobility, and gait mechanics. - Conducting physical testing at different points throughout the season to ensure continuous progression. - Ensuring a safe and progressive return to play for players returning from injury. - Monitoring player minutes and workload via multiple tracking methodologies and feedback mechanisms.- Communicating with management, staff, and parents regarding player welfare and readiness to train/play.

Key Responsibilities:- Leading in the design and implementation of both 1-1 and nursing home strength programs, promoting greater quality of life and prolonged independence for clients and residents.- Creating and overseeing fun and engaging exercise programs for people with intellectual disabilities, including autism and Asperger's Syndrome.- Working with Community Groups and Online Clients to help people in their rehabilitation from chronic disease and illness, including COPD, cancer, and heart disease, through aerobic and resistance training modalities.- Working collaboratively with fellow coworkers and key stakeholders in both the Health Service Executive and Irish Heart Foundation to create and implement a pilot exercise initiative, aiming to oversee the safe reintroduction of young stroke survivors to progressive resistance training and aerobic conditioning.

Key Responsibilities: - Implementing both gym and pitch-based S&C sessions and injury prevention programs for the St. Vincents Senior Hurling Panel.- Working as part of a multi-disciplinary team to provide players with training sessions reflective of best practices and most up-to-date research in sport science. - Monitoring player physical performance data and readiness using STATSports GPS and Chronojump Platform technologies.- Testing of players' physical qualities at various stages throughout season macrocycle.- Introducing U15 Footballers and Hurlers of St. Vincents GAA to structured S&C in line with LTAD principles (Training to Train) in a positive, fun environment.

Key Responsibilities:- Designing and implementing structured resistance training programs for members of the general population.- Introducing new members to structured strength training, compound exercises, and cardiovascular-based training modes with Polar Flow technology.- Delivering presentations to members of the gym around topics such as periodisation, recovery, and overtraining syndrome. - Establishing professional relationships with members of the gym, maintaining contact outside of gym hours with those with specific fitness goals.

Key Responsibilities:- Preparing players from St.Kevin's Boys FC for the physical demands of the National League before transitioning to play with Bohemian FC.- Introducing players within the Academy (aged 12-13) to LTAD sessions, structured S&C, and fundamental movements in an enjoyable, games-based environment.- Leading match-day preparation and warm-ups. - Designing home-based strength, mobility, and recovery sessions for strength development and injury prevention.

During my time with St. Patrick's Athletic, I worked with both the U 15 and U 17 teams, helping both teams to achieve excellent success in both league and cup competitions. I assisted the head S&C coach with sessions, took charge of sessions, and helped implement change and instruction in sessions where necessary. My tenure also saw youth players that I worked with graduate through the academy and make their debuts with the Senior Premier Division team.