After decades of owning my own business, I made the leap and followed my passion into the field of health and wellness as a private health coach. I work with athletes to optimize their athletic performance, as well as those who want to make lasting changes to their health. I take an integrative approach to health which balances the areas of nutrition, sleep, exercise and mental/emotional well-being. Visit my website at www.SurgeHC.com to learn more and to sign up for a Free No-Obligation Assessment.