Cognitive Therapy And Behavioural Specialist

There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self care, assertiveness and changing your thinking styles whilst improving your confidence! Therapy can be a powerful motivational experience where the emphasis is on Wellbeing and Recovery using Cognitive Behavioural Therapy. It is important that individuals can openly talk about their problems. Sessions take place in neutral, respectful and confidential environments. Individuals can discuss there negative thoughts, beliefs about themselves and stressful life events. Having the guidance of an Accredited CBT Therapist can help you make sense of your current presentation and encourage you to start living your best life! As a Cognitive Behavioural Therapist (CBT) I work with both Adults and Children that have a wide range of mental health problems and to help them overcome their difficulties. I have specialist knowledge of working with children who have learning disabilities such Autism, Attention Deficit Hyperactive Disorder, Tourette Syndrome and other Behavioural difficulties. I offer free 15 min telephone consultation and to arrange your first appointment. Please complete the form in the Referral Section or complete the Quick Contact Form below. I look forward to hearing from you.