OPTImind Labs

Work with your physiology to uncover new levels in your performance. At OPTImind Labs, we help high-performing individuals optimize their mental and physical performance using our unique Body First Approach. Grounded in cutting-edge science and decades of experience in physiology, coaching, and healthspan research, we translate complex insights into actionable habits that drive real-world results. Programs under OPTImind Labs include: -Menopause Vitality Lab: A 6-week course for high-achieving women navigating perimenopause with strength and clarity. -Resilient Founders Lab: A performance lab for entrepreneurs ready to grow their business without sacrificing their health. -(More Labs coming soon…) Let’s turn the science of performance into a better way to live.