Pilates & Me

Hello, I am a Pilates and Barre Instructor, Personal trainer, Group fitness instructor, and Intermittent fasting coach working both online as well as 1:1 in the Tunbridge Wells - Maidstone area. I offer custom workouts and meal plans depending on your goals and current abilities. All programs are delivered via an app to do your workout anywhere: at home, outside or in the gym. The app is a great tool for keeping you accountable, tracking progress with statistics and graphs, and real-time communication. A free consultation, fitness & mobility assessment and weekly check-ins are part of my service. If you prefer getting your sweat on in class, join me on Zoom for private, group or corporate classes like HIIT, BodySculpt (body conditioning), PunchHitt (cardio boxing), and Stretch & Relax. And for those interested in the benefits of intermittent fasting, I offer coaching including an I.F. timed meal plan, full guide, pantry and food swop list, goal setting and regular check-ins. My vision is to guide my clients not only to lose fat, get healthier and learn new habits but to equip them with knowledge and instill confidence to create a sustainable lifestyle going forward after they have reached their goals.