Wellbeing Whizz

I'm Abby, a neurodivergent trainer, coach and consultant specialising in behaviour change and wellbeing. Using a person centred approach with over 10 years experience, i use a combination of therapy, wellbeing coaching and also giving YOU a safe, confidential and no judgmental space to work together and talk through any of your wellbeing issues and find a solution together. Whether it's managing stress or anxiety, wanting to feel more confident in yourself or your communication skills, or managing a better work/life/family balance, get in touch! I offer individual sessions or workshops/training for groups and will deliver remotely or in person. I have experience working with vulnerable adults, adults with mental health problems, neurodivergent adults, business owners, corporate clients and any individual who wants to make a change, with support, for the better. If you feel you would benefit from this or want to know more, please message me for further details!