Bringing breathwork to businesses with corporate wellness programmes. We offer weekly group sessions, one-off workshops, and six-week programmes.Our interactive sessions incorporate informative, science-backed learning, participation in group breathwork, and effective techniques and tips to take home.

Helping people to optimise their physical and mental health through the power of breathwork. I teach one-to-one sessions, workshops and live streamed classes.

• Diversity research reports for Executive sponsors on: gender; sexual orientation; disability and wellbeing; age; ethnicity

• Coaching for managers- relationship management, career planning, self-esteem, identifying key competencies for development, employee communication and interpersonal skills, emotional intelligence, and conflict management• Learning and Development- Leadership development training and team building workshops; MBTI analysis for team building and training; co-facilitating small team off-sites• Recruitment and selection- Job analyses, working with executives to understand the key competencies, attitudes, and skills required for various roles • Competency assessments – for example, for selection within a private equity firm, facilitating the successful recruitment of candidates through assessment using the OPQ (Occupational Personality Questionnaire) and interview data• Psychometric analysis- Analysing psychometrics to inform competency-based reports including: OPQ; Hogan (HPI, HDS, MVPI); MBTI; and EQi• Research- Researched the latest psychological workplace literature to inform coaching materials- Utilised practical, workplace and business journals and resources to inform all areas of the business• Employee Wellbeing- Assisted with creation of new wellbeing offering• Miscellaneous projects - Project managed the design, development and launch of the new consulting website, including writing all content• 360-Degree Reviews• Business Development• Candidate resourcing for the Search arm of the business• Administrative support to CEO