In amongst the busyness of life we so often get side-tracked away from the personal intentions we set for ourselves. When it becomes increasingly hard to prioritise yourself, we hold that place for you to ground yourself, regain your focus, re-align with your deepest intentions and become the person you always believed you could be. Forest House Health & Wellness Clubs

OXIGEN HEALTH - trading as RISEOxigen Health was created to support people with easy routes back into physical activity that help build their confidence, fitness and self-esteem. With obesity directly costing the NHS more than 500 million a year, and indirectly costing the economy more than £2bn, it is crucial we reduce the strain on our health services during these unprecedented times.WHO ARE WEWe are a not-for-profit company that has been formed to create online physical… Show more OXIGEN HEALTH - trading as RISEOxigen Health was created to support people with easy routes back into physical activity that help build their confidence, fitness and self-esteem. With obesity directly costing the NHS more than 500 million a year, and indirectly costing the economy more than £2bn, it is crucial we reduce the strain on our health services during these unprecedented times.WHO ARE WEWe are a not-for-profit company that has been formed to create online physical activity programmes for people leading inactive lifestyles, whilst also helping to decrease the burden on our strained healthcare system.We aim to progressively help people ease into more active lifestyles and improve their general fitness by providing practical and effective information and gentle exercises. All you need to get started is a computer or device you can access our programme on - we’ve got the rest covered. OUR MISSIONWe want to help as many people as we can to lead more active daily lives and improve the health of the nation. Gentle daily exercise can help lower your risk of major illnesses such as heart disease, stroke, and cancer by up to 50%, as well as improving mental wellbeing and happiness.Our programme was created by Professor Greg Whyte OBE in order to give people a convenient and effective route back into physical activity. Greg is a Professor of Applied Sport & Exercise Science, formerly the Director of Research at the British Olympic medical Centre and Director of Science at the English Institute of Sport, he currently sits on the boards of the National Rehabilitation Forum and Intensive Care Society as an Executive Member and Musculoskeletal lead. Show less