Judith Samuels Email & Phone Number

Clarksville, Maryland, United States

Previously at Maryland Real Estate Network from February 2020-December 2021

District Of Columbia, Maryland And Virginia

I use a compassionate and supportive approach to help you reach your wellness goals. No quick fixes or fad diets. Just real, sustainable change. I will individualize a program to fit your needs using simple doctor-recommended plans for lasting weight control and metabolic health.My comprehensive, multi-disciplinary approach includes:STEP 1: Emphasis on “wholistic” nutrition for eating in the real world.STEP 2: Guidance in physical activity that will improve body… Show more I use a compassionate and supportive approach to help you reach your wellness goals. No quick fixes or fad diets. Just real, sustainable change. I will individualize a program to fit your needs using simple doctor-recommended plans for lasting weight control and metabolic health.My comprehensive, multi-disciplinary approach includes:STEP 1: Emphasis on “wholistic” nutrition for eating in the real world.STEP 2: Guidance in physical activity that will improve body composition for longer lasting results. STEP 3: Mentoring with motivation, support and accountability that will benefit your personal plan.THIS METHOD WORKS BECAUSE: Physicians prescribe diet and exercise to one in three of their patients as treatment for obesity or disease, but many patients don’t know how to implement an effective program. They often become frustrated and give up. So I provide the nuts-and-bolts of how to get started and stay on track.Don't let old habits and patterns stand in the way of your good health. With my help, you can replace them with positive behaviors that will change your life! Show less

Bethesda, Md

As a trainer and nutritionist, I am able to work with members and guests on a total body makeover! I also make the process fun and friendly with functional workouts that engage the mind and body. Recent research has proven that when exercise and healthy nutrition are combined, it slows the body's aging process, shapes cognitive capacity and optimizes memory and thinking skills.

Columbia, Md

At Nava, we believe there is a direct and strong relationship between eating habits and overall health, and my nutrition counseling services give you the opportunity to reinvent your relationship with food.As one of Nava's Certified Nutrition Experts, I play an active role in offering guidance and information on nutrition and healthy eating to help my clients achieve their goals. After assessing my client's eating and nutritional habits, I supply each one with their very own Nava… Show more At Nava, we believe there is a direct and strong relationship between eating habits and overall health, and my nutrition counseling services give you the opportunity to reinvent your relationship with food.As one of Nava's Certified Nutrition Experts, I play an active role in offering guidance and information on nutrition and healthy eating to help my clients achieve their goals. After assessing my client's eating and nutritional habits, I supply each one with their very own Nava Nutrition Plan, a customized plan that matches their lifestyle and complements the other Nava services they are receiving.I believe that the foods you consume can help energize your lifestyle, and nourish your entire body in pursuit of total wellness. In addition to learning about how to shop, cook, plan meals, prepare food, and manage portions, I will help you experience a transformation in your lifestyle, body, and connection to food. My supportive, health counseling will help you adjust to the emotional and physical changes you experience along your journey. Show less

Master Of Arts (Ma), Education

Bachelor Of Arts (B.A.), Psychology