I design customized workout programs & help clients create realistic lifestyle plans to improve fitness, increase energy, boost self esteem and live a healthier & happier life. My “10-Day Detox for Real People” nutrition program is for people who are foodies like me! It's an easy to follow plan combined with personal coaching & community that makes turning over habits doable and non-intimidating. In other fun projects, I've been working on developing a physical education curriculum for home school middle school students.

Coach boutique style fitness classes with an elite group of coaches & trainers.Join an inclusive community where people from all walks of life learn how to lift a barbell, get stronger, understand proper form, and support one another in the journey of Finding YOUR Strong.Each class incorporates a strength cycle where you learn the lift, get stronger, and improve each week...you will surprise yourself when you are stronger in just a few short weeks. End class with a 15:00 full body, high intensity StrongCircuit where through a variety of movements, you challenge yourself, get faster, more powerful, more coordinated, but most of all STRONGER!Woman owned business.

Reinvigorated an abandoned space inside Sport & Health gym and turned it into a café serving smoothies, wraps and homemade soups.

- Piloted a senior fitness program focused on functional training, balanceand building confidence- Initiated a boutique style spin program and taught HIIT group classes

- Consistently led my team of professional personal trainers to #1 in sales & revenue for Washington Sports Club region- Recruited, trained and developed personal trainers, membership consultants, and customer service teams and mentored staff to gain higher positions within the company- Opened and launched a new location & pioneered the aquatic fitness program

Created individual and group personal training programs supportingvirtual clients in the USA, Canada, the UK and South AfricaSpearheaded the development of an exercise video library, and wrotefitness specific content for a private, global online health informationportalDeveloped in-person relationships with online clients by traveling tocorporate client sites and health fairs across the US and Canada,presenting to groups on health topics and conducting wellness checks