In today's busy world we can easily become distracted from better understanding how to care for ourselves. A Deeper Practice is an online fitness and mindset coaching platform born out of the necessity to provide the benefits of in-person coaching with the versatility and reach of a virtual platform.I’ve been a personal trainer, health and wellness coach in NYC for well over a decade. From my work with hundreds of clients to managing teams of trainers, I’ve had the opportunity to learn so much and help so many. These experiences allowed me to truly understand and intuit the needs of the individual beyond the session hour, and broaden my reach into their lifestyle itself. Being able to connect with clients no matter where they may be in the world creates accountability, consistency and positive results. CREDENTIALSNASM Certified Personal Trainer + Nutrition Coach.Modalities include:KettlebellProgressive CalisthenicsBarbellTRX SuspensionSpecializations include:Flexibility TrainingCorrective ExerciseTrigger Point TherapyPre & Post NatalStrength & ConditioningWeight Loss & Muscle GainBodybuilding & Physique

Patrick has applied his passion for service and science to his approach to developing the culture of a newly acquired Crunch location, Crunch Park Avenue. Building a Team environment, creating community, and an inclusive culture from the ground up was a challenge met with creativity and comradery. This undoubtedly led to the success of the Team, surpassing 100% of revenue goals for the first four months consecutively. Patrick continues to grow and develop with his Team as the demands of a healthy and growing company continue to trend onward and upward.