Owner And Personal Trainer
CurrentDesign innovative, personal strength, cardio, nutrition and flexibility programs to keep clients motivated and interested Create concrete results-oriented programsIntroduce clients to a variety of new exercise options through regular training groups (boot camp, stair running, speed training (on running track) or a field trip with an introductory lesson: rock climbing, outdoor rowing, speed skating, Velodrome track cyclingEducate clients with specific athletic endeavors on proper periodization of yearly training programEducate all clients about proper nutrition for their intended goal and lifestyle