Sarah offers a compassionate place where individuals discover what health, fitness and wellbeing mean to them by assisting them in connecting to there own “Inner Coach”. Be it physically, mentally, emotionally or spiritually, Sarah’s Holistic approach has assisted many clients in promoting healthy lifestyle changes.Depending on where her clients are, Sarah carefully selects the appropriate strategies that offer her client’s tools to realize their health and wellness goals.Sarah’s Strategies Include:Postural Correction promoting body harmony and injury prevention.Core Conditioning to ensure overall body stability and heck… a nice looking set of abs.Optimize Functional Movement Patterns to build fat burning lean tissue and promote healthy movement inside and outside the gym or yoga space.Customized Holistic Nutrition Advice to help support a client’s unique nutritional needs for mind, body and spirit health.Meditation and Yoga to help reduce stress, increase flexibility and to provide a still space so a client can hear their “Inner Coach”.Personal Coaching, a compassionate place to move beyond self sabotaging behaviours.Individual Personal Training Sessions – available at Fusion Health Studio for $125/per sessionAlso if you are participating in the HCMfitness.ca On line programs, you may also want to consider doing Online Coaching with Sarah. This program is designed for individuals who are looking to maximize their HCM Fitness Experience for greater coherence and wellbeing.