You're tired of yo-yo diets, watching the scale, body fat, and BMI measurements. Nothing sticks. Your 1st sign of improved health can be as simple as fitting in your pants. Taking small steps every day to build new, sustainable habits is possible and I can guide you through it.Track and measure what matters. Your energy. Your attitude. Your resilience. Your unique lovability. Those parts of yourself sustain your long-term health and well-being. Throw away the scale, tape measure, and calipers. I promise I'll never ask about your weight. I'll be your cheerleader for every triumphant zip and button of your pants!Follow for tips to tackle the never-ending quest to fit in your pants.----------------------------------------------------------------------------------------------------------------------About me: I Fell in love with group fitness classes in 2002 and became an ACE-certified instructor in 2003 and a personal trainer in 2016. Back in college, I taught Pilates classes to pop music that packed the gym. A basketball court to be exact. As I entered the world of Big 4 consulting, I missed teaching fitness. I just couldn't find the time to teach, but I found ways to fit fitness into the nooks and crannies of my life to keep my mind right. As I moved up in the corporate world and became a parent, total wellness became more important to me. Wellness isn't just about hitting the gym and tracking nutrition. It also includes strategies to prevent burnout.The point is, I can relate to the daily stress and am committed to helping you create habits (just like work processes) that don't feel overwhelming to start you on your wellness journey.Don't think too hard about it. Just keep trying to fit in your pants.
Listed skills include Leadership, Business Process, Process Improvement, Internal Audit, and 27 others.
